Health and Lifestyle Tips
Take Care Of These Things During That Time Of The Month
PMS disrupts work productivity, personal relationships and social activities. It is a health problem in women of reproductive age.
Stock These Foods To Enjoy Pain-Free Periods
Menstruation means blood loss every month, as well as iron loss. This iron deficiency can make you feel drowsy and lazy. Foods to eat during menstruation include green leafy vegetables such as kale.
Premenstrual Syndrome (PMS): Meaning, Symptoms and Remedies
PMS is a very common condition that affects 3 out of every 4 menstruating women. Women state that the symptoms are severe and obstruct some aspect of life.