Health and Lifestyle Tips

Mindful movements do help your body relax during your periods. Exercise helps relieve cramping and other bodily aches when we are bleeding. It is recommended to avoid if the pain is unbearable and choose activities that are not high intensity.

Seeds are highly effective in promoting period health, and to induce your periods, you can eat sesame seeds in moderation. They cause heat in the body, and with rising temperatures, the body can induce periods early. Take a teaspoon of sesame seeds two times a day with hot water at least 15 days before you expect your periods.

Period-related brands have finally understood the assignment because of period panties! These are leak-proof and can absorb blood, and are designed with a built-in pad in your undies. So, if you feel uncomfortable wearing pads at night, then you can switch to these. You can keep these as a backup in your bedside drawer.

Several studies have shown that stress disturbs the menstrual cycle and interferes with hormonal health. It impacts the overall health of the period. Once the stress levels get decreased, then your period cycle improves accordingly.

Periods are unpredictable, and they show up when you least expect it even if you keep track and the dates keep changing. Hormonal shifts happen constantly, and they change the entire process. From the first period, your period cycle changes and starts getting shorter or longer. It may get heavier or lighter bleeding during your periods.

Hormonal imbalances can hamper your day-to-day life, but their impacts are reversible if healthy habits are included in the wellness regime.