Health and Lifestyle Tips

Craving Cinnabon, we have a healthy choice that can help you with your flow and the pain. Studies have proven that Cinnamon reduces nausea, reduction in heavy flow, and comforts with cramps.

FSH- the follicle-stimulating hormone is released by the pituitary gland after receiving a signal from the hypothalamus. It stimulates your ovaries to produce follicles.

One of the extra benefits is knowing what's normal for your moods. We've all had bad moods for a few days before figuring out why when our period starts - but tracking can take the guessing out of it.

An average woman gets around 400 periods in her lifetime or over 3500 days of menstruation. From the time a woman begins menstruation to the time she reaches menopause, this is the average count.

Every lady should be aware of this issue. During menstruation, menstrual hygiene is a sanitary practice that protects women from infections in their reproductive and urinary tracts.

These are some of the most frequent PCOS symptoms. It's a condition that can cause mood swings, abnormal facial, chest, and back hair growth, and other PMS symptoms. It may also cause hair loss in some cases.