Health and Lifestyle Tips

Periods are unpredictable, and they show up when you least expect it even if you keep track and the dates keep changing. Hormonal shifts happen constantly, and they change the entire process. From the first period, your period cycle changes and starts getting shorter or longer. It may get heavier or lighter bleeding during your periods.

A natural source of iron, calcium, and folic acid among all the other veggies, Beetroot is an excellent natural cure for anemia, bloating, and water retention. It has natural sweetness without any added preservatives or sugar.

Oh! Quality sleep can do so much better than any diet or exercise. Deep Sleep acts more therapeutic than any ritual. People who emphasize a healthy good night's sleep have a better lifestyle and are much more active than those who skip proper sleep. Your sleep cycle needs uninterrupted sleep to allow the release of the growth hormone.

Hormonal imbalances can hamper your day-to-day life, but their impacts are reversible if healthy habits are included in the wellness regime.

FSH- the follicle-stimulating hormone is released by the pituitary gland after receiving a signal from the hypothalamus. It stimulates your ovaries to produce follicles.

Menstruation means blood loss every month, as well as iron loss. This iron deficiency can make you feel drowsy and lazy. Foods to eat during menstruation include green leafy vegetables such as kale.