Health and Lifestyle Tips

Hormonal imbalances cause PMS, uterine fibroids, osteoporosis, unexplained weight gain, skin changes, weakness, water retention, hair loss, facial hair growth, and mood changes.

Mindful movements do help your body relax during your periods. Exercise helps relieve cramping and other bodily aches when we are bleeding. It is recommended to avoid if the pain is unbearable and choose activities that are not high intensity.

Seeds are highly effective in promoting period health, and to induce your periods, you can eat sesame seeds in moderation. They cause heat in the body, and with rising temperatures, the body can induce periods early. Take a teaspoon of sesame seeds two times a day with hot water at least 15 days before you expect your periods.

Caffeine makes cramps more painful because it makes your blood capillaries narrow that tighten your uterus. You can switch to alternatives like decaf or tea. You can also boost your energy by taking a 10-minute walk or eating snacks high in protein.

Period-related brands have finally understood the assignment because of period panties! These are leak-proof and can absorb blood, and are designed with a built-in pad in your undies. So, if you feel uncomfortable wearing pads at night, then you can switch to these. You can keep these as a backup in your bedside drawer.

Several studies have shown that stress disturbs the menstrual cycle and interferes with hormonal health. It impacts the overall health of the period. Once the stress levels get decreased, then your period cycle improves accordingly.