Health and Lifestyle Tips

One of the extra benefits is knowing what's normal for your moods. We've all had bad moods for a few days before figuring out why when our period starts - but tracking can take the guessing out of it.

Split ends can be effectively treated using hair masks. A nutrient-rich hair mask coats the strands, keeping them healthy even at the ends. Mash the avocado and combine it with an egg to make the avocado hair mask.

All of the body's operations that keep it functioning smoothly, such as those that break down food into nutrients (catabolism) and utilise those resources to generate and repair tissues, are referred to as metabolism (anabolism).

An average woman gets around 400 periods in her lifetime or over 3500 days of menstruation. From the time a woman begins menstruation to the time she reaches menopause, this is the average count.

A pre-shampoo treatment is a blessing for persons with curly hair. It aids in the detangling and frizz removal of your hair. By separating sections of hair, apply a hair mask or a conditioning oil to your dry hair.

Vegan diets, by their very nature, reduce calorie consumption. As a result, they can help you lose weight without forcing you to intentionally reduce your calorie intake.