Health and Lifestyle Tips

While busy lifestyles are to blame for the leniency in our diets, and hair care. It’s also important to analyze what is the deep root of the problem. Hair fall or hair problems occur due to certain reasons. Some of them may be hormonal imbalance, genetics at fault, PCOS, alopecia areata & androgenetic alopecia, or stress. But nutritional deficiency still tops the charts. 

Yes, you get to choose but you would pick green coffee over green tea any day as it helps with the release of fatty acids, works as a catalyst in the oxidation of your body fat, helps and improves one’s body’s metabolism rate, and also helps in stimulating the absorption of fat in the liver.

PMS is a very common condition that affects 3 out of every 4 menstruating women. Women state that the symptoms are severe and obstruct some aspect of life.

Shraddha Kapoor is fond of these cute little gummies that give strong nails, healthy hair and glowing skin even without makeup in just 90 days.

Although an itchy scalp doesn’t have any severe indications it’s better to stop that scratching from disturbing you.

If you are thinking of starting to get in this hustle mode but don’t know where to begin, this is where you’ll get a list of cardio exercises for a workout at home.