Health and Lifestyle Tips

Sweet potatoes are an exceptional alternative to regular potatoes. Including sweet potatoes in your diet have tons of health benefits, and they aid in hair growth. Vitamin A content supports hair health and also amplify hair growth.

A Butterfly-shaped gland in your neck, just above your collarbone, is one of the endocrine glands that generate hormones. Thyroid hormones control your activities which are your body's metabolisms. Abnormal production of thyroid hormones leads to health disorders.

FSH- the follicle-stimulating hormone is released by the pituitary gland after receiving a signal from the hypothalamus. It stimulates your ovaries to produce follicles.

The oil acts as a moisturizer for the hair and will protect your hair from any further damage. This process will keep your strands moisturized and minimize the after-effects too. 

One of the extra benefits is knowing what's normal for your moods. We've all had bad moods for a few days before figuring out why when our period starts - but tracking can take the guessing out of it.

Split ends can be effectively treated using hair masks. A nutrient-rich hair mask coats the strands, keeping them healthy even at the ends. Mash the avocado and combine it with an egg to make the avocado hair mask.