Health and Lifestyle Tips

Are you brushing your strands too often and not evenly? If yes, then your tresses are getting pulled and causing tension which damages the midsection of the hair that makes them weak and brittle. Always start brushing your hair from the bottom end and work your way up after removing knots and trying minimum pulling.

Berries are high fiber fruits, especially raspberries and blackberries. Berries have less sugar than other fruits. They are a healthy snack that you can add with yogurt.

Periods are unpredictable, and they show up when you least expect it even if you keep track and the dates keep changing. Hormonal shifts happen constantly, and they change the entire process. From the first period, your period cycle changes and starts getting shorter or longer. It may get heavier or lighter bleeding during your periods.

Hair and nail gummies have the magic ingredient that is crucial for healthy nails called biotin. Biotin can help with reducing splitting and breaking when included in a regular intake. These gummies are going to make your nails more durable and nourish them with all the good things.

Increase your body muscle mass which helps with boosting the metabolic rate. Add muscle training to improve your metabolism which, will lead to tissue cells burning quicker than fat cells. Resistance training will help your body stay active and have a healthy metabolic rate.

A natural source of iron, calcium, and folic acid among all the other veggies, Beetroot is an excellent natural cure for anemia, bloating, and water retention. It has natural sweetness without any added preservatives or sugar.